Today, I got another of Sommerset's publications - "Life". In it were some ideas to contemplate for 2009. They were penned by artist Becky Shander. She is going to try to seek every day to:
* listen truly
* smile often (I kind of have that down, right?)
* practice patience (I am an extremely patient person, but not at home nor with loved ones. Only strangers).
* avoid greed (I am not greedy, but I do carry around a lot of resentment). I will try to work on that. There is a favorite quote that puts me and my attitude in perspective: "Expectations are plannned resentments." So, in a nice voice, I need to start letting people know what I expect of them before I get angry and don't understand why they aren't mind readers.
* maintain balance - the last line of editor Jenny Doh's letter to Sommerset readers is "And by doing all the above, perhaps we find the secret to maintaining balance.
Let's see how long I can try to consciously and deleberatly better my life and those who I am in contact.
Ultramaraton Baja Trail - This last weekend March 17th I ran this race. In Tijuana Baja Calif. In Mexico. I just want to start by saying I was really nervous about this one . I had...
2 days ago